Soyabean oil is a popular choice because of its proven health benefits and is especially good for the heart. Rich in polyunsaturated fat, Soyabean oil has the ideal ratio of linoleic acid to linolenic acid as recommended by WHO. It is also rich in Omega-3 fatty acids that are believed to help in brain development. The high polyunsaturated fatty acid level helps in reducing the risk of heart disease. Soyabean oil also contains phytosterols which could lower LDL cholesterol